The Healthy Hack

The secret to healthy body lies on what you eat. Some people want to lose weight and some want to gain. Vegetables will always be good to your body but some veggies can make you gain weight. Here is a list of vegetable to avoid while you’re on your way to your ideal weight goal.

Potatoes

When you go on the diet the first thing you want to avoid is carbohydrates because it stores fats that don’t get used up. Potatoes are rich in carbohydrate so you might want to avoid including it in your diet. Also, say goodbye to potato friend and chips and mashed potato while on diet.

Green Peas

Green peas are rich in fiber and protein. It can help with blood sugar control and constipation. But the downside is green peas are also rich in carbohydrates. So as much as possible avoid including peas in your daily diet.

Pumpkin

You have to say goodbye to your favorite pumpkin soup while on diet. Pumpkin belongs to a starchy vegetable family that causes weight gain. Limit your pumpkin in taking to keep your weight under control.

Yams

No matter how good this vegetable taste you have to avoid it because like potatoes and pumpkin it belongs to a starchy family that can make you gain weight.

Zucchini

One serving of zucchini gives you about 80 calories compared to other vegetables that only has 30 calories. Avoid to including this vegetable to your meal plan.

Corn

Cornstarch itself is a warning already that this vegetable can make you gain weight. You can include this on your salad but in moderation to avoid gaining weight.

Beets

This vegetable is rich in fiber, vitamin C, and potassium. It is also low in fat and cholesterol free. But the downside of beet is that it is high in calories and can increase your calorie intake for the day.