The Healthy Hack
Health Benefits of Moringa Juice

Health Benefits of Moringa Juice


Moringa, also known as Malunggay is a very nutritious food for it is rich in vitamins A, B1, B3, B6, C, and Folate. Aside from these are the nutrients that our body needs, it has magnesium, zinc, phosphorus, calcium, iron, and potassium.

Okra Health Benefits

12 Health Benefits of Okra (Lady’s Finger)


Okra is a good filler food and is known by many names around the world —- okra, okro, lady’s finger (England), gumbo (U.S.), guino-gombo (Spain), guibeiro (Portugal), Kacang bendi (Malaysia), and bhindi, gombo, and bendakai (India).

Mangosteen Health Benefits

20 Health Benefits and Uses of Mangosteen


Mangosteen is a rare kind of fruit that made it difficult to find for it is seasonal and mostly grown only in selected parts of the world like Southeast Asian countries, India and Puerto Rico. The Philippines is blessed to have a rich source of Mangosteen.

13 Foods That Help You Stay Hydrated


Summer will always be everyone’s favorite season because let’s admit it beach, sun, sand and clear sky? Oh, that’s just perfect. Summer comes with the blistering heat that is hard to overcome.