The Healthy Hack

The rose apple is nearly related to guava, and this plant is a small tree that is native in the Southeast Asian countries but can be seen already around the world for it can easily adapt and grow quickly. Rose apple is very nutritious because of the nutrients that are present on the fruit like vitamins A and C, fiber, calcium, niacin, iron, sulfur, and potassium. It also has jambosine, betulinic acid and friedelolactone as its organic compounds. Here are its health benefits:

Controls Diabetes

It controls diabetes through its organic compound called Jambosine, which helps in the regulation of the transformation of starch into sugar, which is very important for people with diabetes and those who are at risk of having it.

Improves Digestion

Rose apple serves as an aid indigestion because of its very rich content of fiber that helps in proper regulation of the food passage, and it also heals diarrhea, dysentery, constipation and other serious health conditions.

Fights Cancer

Rose apple helps in the prevention of having cancer because of the organic compounds present in it. According to studies, it would help to lessen the risk of having prostate and breast cancer if you eat rose apples.

Protects Kidney and Liver

Rose apple is used as the diuretic substance that cleans up the poisonous substances on the liver and kidney and increasing the body’s overall health and metabolic efficiency.

Controls Cholesterol Level

Because of its fiber and other properties of rose apple, it has shown important effects regarding cholesterol levels. This helps to lessen the chances of having cardiovascular complications.

Protects the Skin From Infections

Rose apple has antimicrobial and anti-fungal effects, and have the ability to protect the skin from infections. Therefore, it boosts immunity.