The Healthy Hack

Summer will always be everyone’s favorite season because let’s admit it beach, sun, sand and clear sky? Oh, that’s just perfect. Summer comes with the blistering heat that is hard to overcome. It is really important to keep yourself hydrated during this time. Dehydration can affect your organs and drinking water will be enough so here are some good food that you can eat to keep your body hydrated and healthy.

Celery

Celery

Celery might not be on top of your list but including it to your salad, makes it a great summer snack because it contains 95% water. You can also serve it with dips like mayo or peanut butter.

Coconut Water

Coconut Water

Coconut water is the best served cold during summer at the beach. It can give you a relaxing vibes and can quench your thirst. It also provides healthy mineral your body needs. Grab a cold coconut water and enjoy drinking white lounging by the beach.

Pomegranate

Pomegranate

Pomegranates is not only rich in antioxidant which is good for the body it also keeps you hydrated. Pomegranate can be included in salads or you can eat it as is. It contains vitamins that can protect your skin from damage caused by the sun.

Cucumber

Chopped Cucumber

Cucumbers is great to eat as a snack when cold. It contains 96% water and is sure to quench your thirst and keep you hydrated . It also has fiber and minerals that is good for the body.

Watermelon

Watermelon

Watermelon is a favorite summer fruit, it contains 92% water that can take away your thirst. It has fiber, minerals and nutrients which are good for the body. Eating it cold can refresh you even during the hottest summer days.

Citrus Fruits

Citrus Fruits

Citrus fruits help you be hydrated during summer. It is rich in fiber and vitamin C that prevents dehydration in the body. Have some citrus fruit like oranges, grape fruit and serve it cold and enjoy the benefits you can get from this healthy food.

Lettuce

Lettuce

Keeping your body hydrated is vital to your health and Lettuce is one food that can help. Not only lettuce have 96% water content it is also cholesterol and sodium free which is healthy for the body. Include lettuce to your salad, burgers and sandwiches for you picnic food during summer.

Tomatoes

Tomatoes has a lot of good benefits for the body. Tomatoes can help you be hydrated during summer. Tomatoes is rich in lycopene, vitamins and minerals which is essential to having a healthy body

Apples

Apples

Apples is rich in water, vitamins and nutrients which make it a favorite food during summer. Apples is a great energy booster and provide hydrating elements that our body needs.

Spinach

Bowl of Spinach

The reason why Popeye loves Spinach is because it is rich in fiber and brain boosting foliate. It also contains 96% water which provides the body the hydration it needs and energy. Make your self a sandwich with spinach or soup.

Strawberry

Fresh Strawberries

Not everybody love strawberries but it is a fruit that contain 90% of water! Strawberries is not only a good dessert but also a healthy fruit that’s is rich un antioxidants. Go make yourself a strawberry smoothie to take away your thirst.

Raspberry

Raspberries

Raspberries are delicious fruit like the strawberry. It is also rich in antioxidants and contains 80% water. Get some ice cream and whipped cream and add some raspberry on top.

Grapes

Grapes

Grapes can instantly hydrate you and give you energy. You can serve it anyway you want in fruit salads, shake or have it cold and raw. Always have some grapes inside your fridge you’ll never know when you’ll need them.