Most of the time you don’t include avocados on your grocery list, but this fruit is rich in vitamins and minerals and even essential nutrients that the body need. Listed below is 25 reasons why you should start including avocado on your daily diet.
Avocados Are Nutrient Dense
This fruit is rich in nutrients. It contains the right number of daily vitamins and minerals your body needs.
Rich Source of Healthy Fats
Not all fats are harmful for the body. There are healthy fats like the one you will find in avocados
Helps Maintain a Healthy Weight
This fruit contains fiber which can help you maintain the ideal weight of your body
Oleic acid which help in reducing inflammatory problems is available in avocados.
Promotes Eye Health
This fruit is rich in lutein which is essential to having a healthy eye sight
Including avocado to your daily diet can help stabilize your blood glucose level
Increase Nutrients Absorption
eating avocado can help with absorbing the vitamins and minerals the body need
Lowers Bad Cholesterol
A study show that avocado helps in lowering cholesterol.
Promotes Hair and Skin Health
Avocado is rich in vitamin E which is essential to having a healthy skin and healthy fats that helps with having a beautiful hair.
An Effective Pain Reliever
As mentioned above that it can help fight inflammation, it can reduce pain cause by inflammation.
Strengthen Your Bones
Aside from calcium, the bones also need copper, folate and vitamin K to strengthen in and all this nutrient can be found in avocado
May Help Fight Off Cancer
Research show that consuming avocado daily can prevent cancer prostate in forming inside your body
Improves Digestive Health
Avocado is rich in fiber which is essential to having a proper digestive health.
Regulates Blood Pressure
This fruit contains potassium which is essential in regulating your blood pressure.
Help Ensure a Healthy New Born
A study shows that eating avocado can be very beneficial for pregnant women. It can help with baby’s brain development
Enhances Your State of Mind
Avocados are brain food. As mentioned above it is rich in potassium and folate which are essential nutrients for the brain
Provides an Energy Boost
Eating one avocado in the morning for breakfast can supply you the energy you need for the whole day.
Fires Up Immune System
avocado is also known for being a natural immune booster because of the high levels of vitamins it contains.
Helps Brain Power
Avocados are rich in copper which perform as a brain stimulant. It can help with cognitive brain function.
An Incredibly Versatile Fruit
This fruit can be serve as desserts, side dish, sandwich spread and can be included as ingredient for savory dish
Can Be Enjoyed in Many Ways
You can make this fruit as smoothie, or desserts just add milk powder and sugar. You can include it to your burger, make it a dip or bread spread.
Regular Avocado Eaters Are Healthier
Since avocado is rich in many nutrients, vitamins and mineral, those who eat this fruit daily can enjoy the health benefit this fruit offer. It can reduce the risk of getting diabetes, heart disease and obesity.