The Healthy Hack

Now let us talk about arguably the most favorite snack of all time, chocolates! Chocolates are just delicious and nutritious. Yes, you heard it right! It is nutritious. Dark chocolates have proven facts about the benefits that they provide to health and skin. They are incredibly rich in antioxidants and also it has ample nutrients to support the body. It is extracted from the cocoa beans. One can say that it is quite bitter. However, they are best forms of chocolates to be consumed to reap all the benefits.

Tips to Purchase Dark Chocolate:

  • Look for the expiry date.
  • Look for a creamily textured chocolate chunk rather than oily ones.
  • Try to break the chocolate. If you can break it smoothly, it is perfect.
  • Store it in cool and dry place.

Tips While Brewing Chocolate:

  • Do not add water while brewing.
  • Dry all the vessels before adding chocolates to it. Moisture will spoil your chocolate.
  • Always go for double container boiler for chocolate.

Benefits of Dark Chocolate for Health:

It Controls Blood Pressure:

Dark chocolate has flavonoids which are said to produce Nitric acid. This gas signals the arteries to relax. This process, in turn, reduces the blood flow, hence lowering the blood pressure. It also has magnesium and copper to normalize the pressure of the blood.

It Improves Memory:

Dark chocolate is extracted from cacao beans which are said to work wonders on the brain. the flavonoids help to increase the blood flow towards the brain. Cocoa contains theobromine and caffeine which is said to be the key element in the functioning of the brain. People with mental disorders can also try out dark chocolates and see the results.

It Deals with Cardiovascular Diseases:

The cardiovascular diseases are on the rise due to increase in stress and work level. Dark chocolates are meant to lower the heart risk. They keep a check on the cholesterol and prevents it from getting piled up in the arteries.

It Boosts the Mood:

There are times when we are low and depressed. The serotonin is the hormone that controls our moods. The Dark chocolate produces endorphins. This, in turn, leads to the birth of serotonin, the happiness hormones.

It Controls Blood Sugar Levels:

Though chocolates are sweet, yet they do not add to your sugar levels. Dark Chocolate is low in glycemic index. The flavonoids which are present in dark chocolate helps to control the insulin levels.

It Increases Body Metabolism:

Dark chocolate increases the metabolic rate of the body, thereby leaving you with more energy. It is better to eat a piece of dark chocolate in the morning.

It Cures Anemia:

Dark chocolates can increase hemoglobin count. The flavonoids present in dark chocolates cures anemia.

It Improves Eyesight:

Dark chocolate is said to increase the blood flow to the brain which in turn increases the eyesight.

Benefits of Dark Chocolate for Skin:

Dark chocolate is a powerhouse of antioxidants it makes it a great skin product. It has been used in many cosmetic products. Here go some of the benefits:

It Protects You from UV rays:

The sun rays can directly foil your skin and the loss is permanent. It is advisable to wear a sunscreen or one can also rely on dark chocolates to prevent sunburns and skin cancer. A piece of dark chocolate can be consumed on daily basis to prevent these diseases.

It Improves Skin Complexion:

The antioxidants present in the dark chocolates are to increase the skin complexion making it more smooth and supple.

It Fights with Wrinkles:

The antioxidants present in the dark chocolates attacks the free radicals and keeps wrinkles away. These free radicals are said to create wrinkles and fine lines on the skin.

It Removes Dead Cells:

Dark chocolates act as a detoxifier and shed off the piled up dead cells formed in the skin naturally. Thus, the skin looks more fresh and glowing.

It Gifts you with Glowing Skin:

Dark chocolates are meant to control your stress and boost your mood levels. Thus it will give you a glowing skin. Try out for a month and see the results.

Benefits of Dark Chocolate for Hair:

This miracle product works wonders on your hair as well. Here are the benefits:

It Controls Hair Loss:

It increases the blood flow to the scalp and hair roots. This leads to a control in the hair fall and it intensifies hair growth.

It Prevents Scalp Infections:

Dark chocolates are said to possess anti-inflammatory properties.

It Adds Volume to the Tresses:

Dark chocolate adds volume to the hair, giving it a thicker and shinier look. With dark chocolates, hair thinning and styling will never be a problem.

Hope this article would help you change the mediocrity of chocolates. The dark chocolates, if consumed in proper quantity, it will be helpful to your health. On the other hand, over consumption of chocolates will add weight as they are caloric. So, count your chocolates before you dive into the realm of real goodness.