The Healthy Hack

The stress you get from you daily life battles and work might be taking its toll on you. Before its too late here are some herbs that can help you prevent the development of some brain problems like Alzheimer’s, Depression, Anxiety and more. This article will discuss herbal remedies to improve your brain function, relax your nervous system and manage stress.

Gingko Biloba

This herb can improve the memory and help control the blood circulation in the brain. This is why it’s called “brain herb”. Studies show that Gingko Biloba is good for those who are suffering from Dementia. This herb can help with the distribution of oxygen to the brain and blood circulation.

Rosemary

Because of its memory improving components, rosemary has been used for decades as a supplement for the brain. It is also rich in iron, calcium, and vitamin B. Rosemary can be used as a form of tea, oil and of course ingredient to a sumptuous dish.

Ginseng

Ginseng contains a high amount of brain boosting, mood enhancing and anti-inflammatory properties. Studies show that those who are getting a daily supplement of ginseng reduces the risk of getting Alzheimer’s.

Peppermint

This herb has a lot of health benefit. It can help calms the mind and lower the anxiety. It also improves oral hygiene if mint is consumed. It improves the oxygen levels in the body.