The Healthy Hack

Dates are probably one of the most favorite food in the Middle Eastern Countries. It’s well known for the all healing benefit it can offer to your body. Dates are rich in powerhouse nutrition that can greatly improve your health conditions. Listed below are 8 benefits you can get from eating this miracle fruit from the Middle East:

IT HAS RICH IRON CONTENT

Dates can help people suffering from anemia because it is rich in iron. The high level of iron found in dates can balance out the lack of iron in anemic patients. It also improves strength and energy while reducing the feelings of fatigue.

PREVENTS DIARRHEA

A study conducted by Columbia University Medical Centre, that diarrhea can be prevented with the choices of food you eat. Potassium that is present in dates can help with managing looseness of the bowels. They are also easy to digest which can help lessen the unpredictable chronic diarrhea.

DATE SOOTHES CONSTIPATION

Dates are laxative food. This fruit can help people suffering from constipation. They are rich in soluble fiber which is vital in improving your bowel movements. All you need to do is soak the dates in a glass of water overnight and drink it the next morning on an empty stomach.

IT CAN CONTROL YOUR BODY WEIGHT

Dates are probably the best fruit to include in your diet meal. It can help you gain weight because it contains sugar and protein. If you want to maintain your weight now you can also eat dates with cucumber paste to keep it balance. And dates is also best for losing weight, 1 KG of dates contains 3000 calories which is the amount our body needs for a day. But of course don’t just eat dates, combine it also with food that can also make you healthy.

REGULATING CHOLESTEROL

Did you know that dates is free from cholesterol? That is why it is beneficial for those suffering from high cholesterol to include it in their daily meal. It can help with cleaning the blood vessel and prevents a blood clot.

IT HELPS IN STRENGTHENING THE HEART

The secret is to soak the dates overnight and eat them crushed in the morning. This method is good for those suffering from a weak heart. Since dates are zero cholesterol it reduces the level of LDL cholesterol in the body which is known for being a major source of heart attacks.

REGULATING BLOOD PRESSURE

Dates can prevent high blood pressure. It is rich in fiber which can stabilize your blood sugar level. The magnesium present in dates relaxes the muscle in your heart and blood vessel, which can result to stabilizing the blood pressure.

PREVENTS STROKE

Dates are rich in potassium which is known for reducing the risk of stroke and other heart diseases. It can also improve the function of your nervous system. Eating dates every day can totally make you healthy.