The Healthy Hack

How do we get fat? It is simple to get fat just by sitting in front of the TV all day while binging on soda, beer and chomping on chips.

And suddenly, you realize that you need to LOSE WEIGHT! If you’re not a gym rat and you lack discipline, losing weight can be tough.

But do you know that there is a way to simplify weight loss? How? Just by replacing all those belly bloating drinks with these beverages:

Water

Water

Drink at least 8 glasses of water a day. Also, drink one hour before eating to make yourself feel full and reduce your need to consume calories. By doing this, you also boost your metabolism 30% for 90 minutes after drinking.

Coffee

Most Effective Fat Burning Drinks: Coffee

This drink is loaded with antioxidants that is very effective in burning fats. The caffeine content offers an energy boost and can increase metabolism by 10%. It also stimulates the nervous system which sends signals to the fat cells to tell them to break down fat. Forget all the sugar, cream and other additives and take it black to get the full benefits.

Green Tea

Most Effective Fat Burning Drinks: Green Tea

This drink is loaded with catechins that burn fat plus caffeine for added energy. Drinking 2-3 cups of green tea daily could help you burn as much as 100 calories. It helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes resulting in fat storage. Evidently, green tea is one of the best fat burning beverages around.