The Healthy Hack

Teas are incredible idea to relieve your senses and rejuvenate yourself right away. Certain teas work as a rapid treatment to different ailments like headaches, muscle pain, skin problems, digestive challenges and more.

There are plenty of tea assortment that you can try and are available in the market.

Here is a list of some readily available teas that you need to try:

Green Tea

Green Tea

This is a versatile tea that is favorable for a number of mild illness and health problems. Green tea can strongly lessen arthritis pain, inflammation and pain caused due to sore muscles post workout. It is also perfect for reducing bloating. This is because green tea is consist of an active ingredient which is known as EGCG or Epigallocatechin Gallate which is a compelling catechin.

Benefits: Ease pain, bloating, allergies, acne and weight loss

Chamomile Tea

Chamomile Tea

If you’re feeling bloated out after dinner, you can drink up a hot cup of chamomile tea. It comforts and relax GI muscles to help deplete the gas that is the root why your stomach is bloated. Chamomile can help ease any sort of stomach discomfort. It can help aid skin conditions like psoriasis, eczema, acne and pigmentation on skin.

Benefits: Best for skin problems, digestive problems, anxiety, bloating and sleep

Peppermint Tea

Peppermint Tea

This tea has soothing analgesic effects that make it priceless for curing digestive problems like gas and bloating. It is also an impressive cure against headache and menstrual cramps due to its cooling and anti-inflammatory effect.

Benefit: Best for nausea, bad breath, digestive problems, headache, PMS

Hibiscus Tea

Hibiscus Tea

Hibiscus flowers hold great amount of antioxidants. Rich in vitamin C and antioxidants, hibiscus tea is acclaimed for reducing blood pressure. It is also essential for the inflammation of mucus membranes such as sore throats, gum disease and cystitis.

Benefits: Best for high blood pressure, respiratory diseases

Oolong Tea

Oolong Tea

Oolong Tea is an essential for the reduction of chronic health conditions such as heart disease, inflammatory disorders and high cholesterol levels. This tea is used to improve thinking skills and polish mental alertness.

Benefits: Best for promoting weight loss and boosting metabolism

Chai Tea

Chai Tea

A mix of herbs and spices, chai has been admired for centuries in India to retain health and increase peace of mind. It’s effective for heartburn, cough, cold and indigestion. It is also handy for bloating and gas.

Benefits: Best for fighting inflammation, boosting immune system and treating cough and cold

Matcha Tea

Matcha Tea

Matcha tea is generous in anti-oxidants which crop up in production of energy in the body. It also aids to invigorate the immune system of a person and also helps you to live a well-spirited life. The rich amount of anti-oxidants found in matcha tea offer to keep the skin away from any type of diseases and also guard you naturally from harmful UV rays.

Benefits: Best for burning belly fat, boosting immune system, and detoxifier

Black Tea

Black Tea

Black tea that is originated from the leaves of the plant shrub that assist in dominating blood sugar levels and constraining hunger pains. The joined effect of these aids in weight loss. It also helps to alleviate headache and lose motions.

Benefits: Best for blood sugar problem, weight loss, headache and diarrhea

White Tea

White Tea

Abundant in antioxidants, white tea is acknowledged to have an extensive role in boosting the metabolism. The existence of amino acid, L-theanine in high amount in this tea permits it to be used to fight stress and improve concentration and ease.

Benefits: Best for stress, anti-aging, weight loss and detoxidication

Ginger Tea

Ginger Tea

This tea has been used to remedy stomach upsets for centuries. Ginger can reduce pressure on the abdomen, providing relief from bloating. Drinking warm ginger tea will help to relax your digestive system.

Benefits: Best to treat bloating, digestive problems, cold, upset stomach, menstrual cramps and sore throat