The Healthy Hack

We always fuse the food for their different flavors. Combining the right foods, can greatly affect not only their tastes for the better, but it can also help with your health because of their nutritious values giving us more energy and better metabolism to burn greasy substance in our body.

In this article, we will impart 10 palatable food mishmashes that will greatly help you to enhance digestion and get rid off the extra pounds in a jiffy.

Let’s dig in!

Oatmeal + Berries

Yogurt Berries

This food combination should be on top of your grocery list. They are both rich in fiber and dampen your appetite. Especially oats, which makes your stomach full easily. For berries, they are bountiful with chemicals called polyphenols that majorly contributes in weight loss and can actually impede production of body fat.

Yoghurt + Cinnamon

Yogurt Cinnamon

This one is very delish!

A Vitamin D – enriched yoghurt must be added on your meal plan if you’re fighting off your belly fat. It’s also packed with Calcium and Vitamin C that radically diminish the unwanted stored and absorbed body fat. Why add Cinnamon in this equation? It’s because Cinnamon’s one of the most effective antioxidants there is that can majorly improve your insulin reaction and body’s composition or in layman’s term, it’ll prevent the build-up of stomach fat. You can also have this as your snacks or to-go breakfast.

Hard-boiled Eggs + Leafy Greens

Hard Boiled Egg Veggies

It’s not everybody’s cup of tea but you can’t refute its efficiency in burning body fat as what the studies have proven so far. Eggs absorb caretonoids that vegetables use for their color pigmentation. In other words, this makes you radiant as it enhances your skin and nails, muscle building while the fat goes away, preserve vision and many other benefits. Now you know what to do when you eat your greens next time.

Tuna + Ginger

Tuna
Ginger

These two might sound unlikely but they are a force to be reckoned with. Ginger speeds up metabolism and obstructs enzymes that promote inflammation. It appears in a powder form which you can scatter over the tuna when making a sandwich. Tuna has this kind of Omega-3 that hampers fat storage in your stomach area.

Spinach + Coconut Oil

Spinach
Coconut Oil

Coconut Oil is full of health benefits; among those is for losing weight. Combine it with a bowl of spinach and voila, you have produced a potent booster for metabolism! And it helps you from satisfying your cravings, guilt-free, since these are low in calories.

Legumes + Corn

Legumes Corn

According to the studies, a diet which includes legumes and corn at least once a week is more effective than one without these versus the diet with the same amount of calories. So, you should at least have it two times a week or include it in your diet every other day.

Red Grapes + Melon

Melon Grapes

These are forcible antioxidants that reduce building of body fat. It’s ideal for merienda or a midday snack. These should be eaten conservatively as the glucose content can accumulate. For example, half cup of red grapes and slashed melon is great.

Cayenne Pepper + Chicken

Cayenne Pepper Chicken

Add these to your diet immediately if you want to shed those fats drastically. Mixing in cayenne pepper on a baked skinless chicken breast will make you full longer and burn the calories up to 35%. According to a study done at Purdue University, including a minimal quantity of pepper, which contains Capsaicin found in hot peppers, to your daily diet is a deterrent to your appetite that improves metabolism which eventually leads to loss of weight. Spice up you food but keep it in moderation.

Potatoes + Pepper

Potato
Pepper

As mentioned earlier regarding pepper, if added to potatoes it has the same effect. Potatoes are more gratifying than whole grains and are rich in potassium. Cook them only simply either boiled or roasted and season with pepper that constitutes new fat cells formation.

Coffee + Cinnamon

Cinnamon and Coffee

Coffee is a well-known and loved beverage of many people around the globe. It decreases the appetite and when cinnamon is added, it gets even better because it’s very rich in antioxidants that help to eliminate belly fat. So if you’re a coffee lover, you might want to start adding cinnamon in the mix. It’s flavorful and satisfying.

Food Combination Rules to Follow

  • Combine spicy food with protein – It ensures that a plentiful of calories is burnt throughout the day. Protein makes you full longer and it can burn your fat more.
  • Combine healthy fats with carbohydrate-rich foods – Carbohydrates are easily digested as we consume it for our regular routines. Mix it up with healthy fats such as olive oil, coconut oil and avocado which slow down digestion and make you full longer.
  • Combine water with high-fiber foods – Have you tried eating oats without water? It makes your mouth dry. It’s because fiber-rich foods need a lot of water to be digested properly. It also stays longer in the digestive track which abates food cravings.

Try these fat-burning combos!

Incorporate these in your diet and eat them consistently which will help in keeping those undesirable fats away permanently. And DON’T forget to exercise regularly. That is the best formula for certain weight loss.