The Healthy Hack

Prithvi Mudra

Prithvi Mudra

This is a great pose for making the earth element more progressive over the fire one. This practice increases strength and endurance of your body.Through this way, the fire element which is in charge for muscle soreness and obstruction of metabolic process will be taken out. Prithvi mudra has the healing power over lack of stamina, fracture, paralysis, fever and other inflammatory diseases.

Vayu Mudra

Vayu Mudra

This is the calming pose. This controls the development of oxygen transportation through your body. Hold this pose for 30-45 mins to heal anxiety, voice problems, rehydration of skin and articular cartilage.

Shoonya Mudra

Shoonya Mudra

This is the pain killer pose. It loosens up the entire body and aids with ear problems, vertigo and feeling of insensibility in some body parts.

Gyan Mudra

Gyan Mudra

This is the knowledge pose. It accelerates your passion and enhances your memory and brain power. Yogis use this pose to prevent nervous weakness and Alzheimer’s disease.

Varun Mudra

Varun Mudra

This pose has best effects on arthritis, hormonal disorder and dehydration. This is the answer for dryness of eyes and mouth, throat and intestines. It enhances skin moisture and heals dry eczema and psoriasis.

Aakash Mudra

Aakash Mudra

This is the enlightenment pose. It helps you reunite with the collective consciousness. Best for relaxing and taking your mind off things which enables you to develop noble thoughts, intuition and extra sensory powers. This pose is also used to relieve congestion in the head due to migraine and sinusitis, chest pain and high blood pressure.