The Healthy Hack

Drinking water is essential to your health. A human body is composed of 65% water. Water helps increase energy, relieves fatigue, it can boost the immune system and flushes out harmful toxins to your body. It also helps the skin do its job in regulating the body’s temperature through sweating.  It is important for the proper circulation of nutrients in the body.

Experts say the drinking warm water can lower the risk of getting health problems. This article will discuss how drinking warm water can be beneficial to your body:

Improves Digestion

Drinking lukewarm water can improve your digestion. Studies have shown that drinking cold water during a meal can harden the oil that is present in your food. It can create fats in your intestine. But if your drink warm water you can avoid this problem

Nasal Congestion

Warm water is an excellent remedy for colds, cough and sore throat. It can dissolve phlegm and also eliminate it from your respiratory tract. It can also help flush out harmful toxins in the process.

Weight Loss

Warm water is best for your metabolism if you want to lose some weight start ditching the cold water and switch to drinking warm water with lemon or honey. It can help eliminate body fat and it will improve your metabolism so it will be easier for you to shed some kilos.


Drinking warm water can help you to keep a regular and make sure bowel movements healthy in pain-free. Experts suggest drinking a glass of warm water every morning on an empty stomach because it can lessen the abdominal pain and other discomforts cause by constipation

Improves Blood Circulation

Another important benefit you can get from drinking warm water is that it enhances the blood circulation. Drinking warm water can burn fats stored in your body and helps flush out toxins.

Menstrual Cramps

Hot water can help eliminate menstrual cramps. The warm water has calming and soothing effects on the abdominal muscles. Drinking it can provide an instants relief from spasm.

Premature Aging

Harmful toxins can speed up your aging process. Drinking warm water can repair your skin cells and can somehow improve the elasticity of your skin.


When you drink warm water before bed time it can help you relax because it raises the internal body temperature. It calms down your nerve to help you get a good night sleep

Detoxify the Body

Warm water can raise your body temperature causing you to sweat. Sweat flushes out the harmful toxin residing in your body. When you drink warm water it detoxifies and cleanses your system properly.