The Healthy Hack

If you’re a woman, you have a higher chance of getting Urinary Tract Infection (UTI) but men are not exempted to this. UTI is the reason why you are always told to wipe from front to back after peeing. Your urinary system is made up of the urethra which primary work carries the urine out of the bladder, your bladder which holds the urine, your ureter that carries urine from kidneys to the bladder, your kidney that do the filtering of waste to produce a urine. When a bacteria infects your urethra, UTI happens. This article will show you the natural remedies you can use to prevent and avoid having UTI or even reduce the pain of having it. Just always remember that when your UTI gets worse, it is important to see your doctor and have it check

Drink Plenty of Water

When you have UTI always drink plenty of water. More water mean your urine can flush out the bacteria. A lot of home remedies for UTI are drinks because you need to flush out all the nasty bacteria

Indulge in Citrus Fruits

Citrus acid kills bacteria. Consuming fruits which contain high amount of vitamin C is good for those who are suffering from UTI. It increases the citrus acid in your urine thus preventing the growth of bacteria

Flush Bacteria Out with Cranberry Juice

Drinking cranberry juice can benefit those with UTI. It contains D-Mannose which is known to prevent UTIs. You can also get a D-Mannose supplement to get enough of it in your system. Cranberry juice can also benefit your heart.

Ease the Burn With Baking Soda

You can drink water with 1 teaspoon of baking soda to ease the burning sensation when peeing. Baking soda acts as alkaline which will help balance the acidity of your urine.

Refresh with Parsley Water

You drink lemon water to flush out toxins from your digestive system if you have UTI you can drink parsley water to get rid of bacteria in your bladder. Parsley can relieve infection and will help your body heal faster.

Gulp Down Garlic Infused Water

Soaking crush garlic in water and drinking it throughout the day can help with UTI since garlic has properties like antimicrobial, anti-inflammatory, and antioxidants which help in treating cystitis.

Munch On Crunchy Cucumber

Cucumber can be your healthy snack in replacement to junk foods. It can help flushed out bacteria from your bladder and urethra.

Drink Apple Cider Vinegar on An Empty Stomach

Because of the antibacterial properties of ACV, it can eliminate the harmful bacteria residing on your urinary system, lowering the risk of having an infection. Just drink the mixture of 2 tablespoons of ACV and 1 glass of water every morning on an empty stomach.