The Healthy Hack

It’s harmful to have high levels of uric acid in the body because it may lead to different diseases. One of which is gout that is a result of excessive uric acid in the blood.

Uric acid is a product of the metabolic breakdown of purine nucleotides, of which can be found in most foods. Furthermore, it’s a main component of urine which is a way to banish it from the body.

Sweet and sugary foods too, can help develop a high level of uric acid because it affects the nitric oxide and angiostatin levels; and fluidity of muscle contraction which might cause kidney damage and high blood pressure.

It can also take a toll on the immune system which invites the possibility of health illnesses.

The normal uric acid levels must be for the following:

Male: 3.4-7.0 mg/dL

Female: 2.4-6.0 mg/dL

Apple Cider Vinegar(ACV)

It helps eliminate the excess uric acid in the body. It can also eliminate toxins, harmful microbes and excess water from the body.

It keeps the pH level neutral, has anti-inflammatory properties and serves as an antioxidant that helps in preserving one’s health.

The acetic acid in ACV turns to alkaline inside the body and prevents gout as a result of a well-balanced pH level.

Particularly, Braggs Apple Cider Vinegar is recommended because of its accuracy of nutrients making it effective and safe to consume.


  1. In a glass of distilled water, put 1-2 tablespoons of unpasteurized, organic and raw ACV.
  2. Drink the solution 2-3 times a day or take 2-3 tablespoons of ACV for better effect.

Additional effects of ACV is detoxification. It cleans the harmful toxins in the body which improves circulation that will help in breaking down uric acid crystals and spreading to the joints.