The Healthy Hack

This herb is used as a recipe ingredient or natural medicine. It has long been used as a natural alternative for certain kind of treatment. It is rich in calcium, folate, potassium, iron, and vitamins and mineral that is essential to having a healthy body. Listed below are 5 benefits you can get from oregano:

Powerful Antioxidant

Oregano is rich in antioxidant, it is 42 times richer than apples, 30 times more than potatoes and other fruits and vegetable. Antioxidant is a powerful substance that protects the body from damage caused by free radicals

Anti-Fungal and Anti Bacteria

Oregano is one of the most powerful natural anti-fungal. Oregano oil can help with your candida treatment. It can also contain properties like antiviral and anti-bacterial.


Oregano is one of the best natural anti-inflammatories because it contains beta-caryophyllene. If you consume oregano oil it can relieve the pain and discomfort triggered by internal factors.

Nasal and Chest Congestion Relief

Oregano oil can help in preventing and relieving the respiratory issue. When inhaled it can immediately help with breathing difficulties. You can also apply it to alleviate a congested chest by inducing sweats to get rid of the phlegm.

Cancer Fighting

This herb contains extremely high levels of an antioxidant and antimicrobial compound which are known for fighting parasites inside the body. The Phytochemical quercetin which can slow cancer growth.

The health benefits of oregano can be endless whether you consume it orally or apply it as a cream to soothe irritation and redness, it will be effective and safe. The assurance that it will not have any side effect can also be a factor to switch using the natural products you have and avoid products with chemicals that can do harm to your body.

Other Possible Health Benefits

According to The Natural Medicines Comprehensive Database, oregano can be used for the following illnesses and conditions:

  • Cold Sores
  • Muscle Pain
  • Acne
  • Dandruff
  • Bronchitis
  • Toothache
  • Bloating
  • Headaches
  • Heart conditions
  • Allergies
  • Intestinal parasites
  • Earache
  • Sore throat
  • Fatigue
  • Repelling insects
  • Menstrual cramps

Cooking Tips

Oregano is a Mediterranean herb that goes well with pizzas and pasta sauces.

Other ideas include:

  • sprinkling meat or chicken with oregano for flavor
  • using it in marinades or stuffings
  • chopping and mixing it in bread dough to make herby rolls
  • adding it fresh to salad

Here are some more tips:

  • Add it toward the end of the cooking process for maximum flavor
  • The smaller you chop or grind it, the more flavor will be released
  • Start with a small amount, as too much can make the food taste bitter
  • One teaspoon of dried oregano is equivalent to one tablespoon of fresh oregano

It is available dried or fresh in grocery stores, or you can grow it in a pot on a windowsill or balcony or in the garden. It is a perennial, which means it can grow all year.

Side Effects and Precautions

Eating oregano can cause stomach upsets in some people.

In addition, those who are allergic to plants belonging to the Lamiaceae family, which include oregano, basil, lavender, mint, and sage, should be cautious, as they may also develop an allergic reaction to oregano.