The Healthy Hack

Neoteric medicine has promoted using antibiotics to battle bacterial infections and is one of the most important discoveries in medical history.

But because of its continuous use and over-prescription, even in the simplest viral infection which our body can handle, bacteria can evolve fast in so many ways. Strains of bacteria that are resistant to antibiotics arise which includes an alarming super-bacteria.

In addition, it has a bad side effect. It destroys the gut flora, responsible for breaking down and digestion of food; relatively, manage the immune system.

There are ways you can make your own antibiotic at home that fights parasites, viruses, fungal or bacterial infections. Furthermore, it’s side effect-free. But a down side is having a smelly breath. Before you socialize with your pals, gargle some Listerine or mouth wash.

The concoction will help improve blood circulation, purifying the blood, and sustain production of lymph fluids.


  • 3 cups apple cider vinegar (ACV)
  • 1/4 cup chopped ginger
  • 1/4 cup minced garlic
  • 2 fresh peppers (the hotter, the better!), washed and chopped**
  • 1/4 cup minced onion
  • 2 tbsp grated horseradish
  • 2 tbsp turmeric powder or 2 turmeric roots, chopped

**Use disposable gloves. Avoid your face when handling these dynamites.


Mix all the ingredients except the ACV. Next, transfer to a mason jar up to 2/3 full with dry ingredients and add the vinegar. Situate the jar in a place with room temperature for 2 weeks then shake multiple times in a day. Two weeks later, sift and drain the content into another clean jar. The finished product is your health tonic. Dispose or recycle your bio-waste.


Gargle with 1 tbsp. of the mix daily to get rid of a cold speedily and enhance your immune system. Little by little, add more until it equates to a whiskey glass size. Should you have the bad flu or other stronger infection, do at least 5-6 times a day gargling of 1 tbsp of the medicine. Keep a slice of a citrus fruit on your side to counter the taste of the tonic.



It’s a natural antibiotic and it kills the unwanted bacteria. This is best for fungal disease.


It helps blood circulation and has strong anti-inflammation agents.


It slows the growth of malignant cancer cells and delays dementia. It also alleviates joint pain. It’s also considered as one of the healthiest spices there is.

Apple Cider Vinegar

It has pectin that controls blood pressure and lessens cholesterol. It also assists for losing weight that breaks down fat cells. In addition, it contains malic acid which prevents fungal and bacterial infection.

Finally, consult your doctors first. We sometimes need antibiotics but if not, there are alternatives.