The Healthy Hack

Admit it, you only eat pumpkin seed to kill your boredom. Probably you are unaware of all the health benefit you can get from this tiny seed. Listed below are 5 awesome benefits you get from eating pumpkin seed.

PUMPKIN SEED CAN IMPROVE YOUR MOOD

This is seed can help you in improving your mood. It contains a high level of tryptophan that increases the production serotonin in your brain. It also has magnesium that helps balance the body temperature and decreasing hot flashes.

PUMPKIN SEED CAN HELP WITH YOUR SLEEPING PROBLEMS OR INSOMNIA

Since pumpkin seed is rich in tryptophan that also helps with the production of melatonin which regulates sleep process.

PUMPKIN SEED ARE PACKED WITH MAGNESIUM

Pumpkin seed is a very good source of magnesium which is essential for more than 300 biochemical reactions in the body. Magnesium helps with muscle function, maintain normal nerves and supports the immune system. It can also regulate blood glucose level and increase the production of energy.

PUMPKIN SEED CAN FIGHT CANCER

Cucurbitacins that has the ability to kill cancer cell can be found in pumpkin seeds.it can also prevent the development of prostate cancer. This seed is extremely beneficial to the body.

PUMPKIN SEED CAN BOOST TESTOSTERONE

Rich in nutrient for prostate, pumpkin seed also contains libido boosting vitamins to pump up your sex drive. The zinc which is necessary for maximum testosterone production is present in this tiny seed.

With all those being said, pumpkin seed is really abundant with vitamins and minerals like manganese, copper, calcium, iron, and selenium just to name a few. Eating this seed will help in improving your health. So instead of munching it out of sheer boredom, include it in your grocery list and enjoy all the benefit it can give.