The Healthy Hack

A substance called nicotine is contained in a cigarette which is a large cause of increase in blood pressure and lung cancer. Smoking is one of the most addictive habits of an individual could have and this is not easily undone whenever you want to stop this bad habit.

The nicotine will continue be constant in your body unless you change your style of healthy living. We know that we can’t stop someone’s habit especially if it is addictive like smoking so, we gathered the best of the best foods that could help you flush out those toxins or nicotine in your body:

Nicotine Flush

Mix your Daily Meal with Broccoli

Broccoli has Vitamin C and B5. Eating broccoli daily has the benefits to flush out nicotine in your body and increase your sufficiency levels of Vitamins. In fact, smoking lowers your levels of Vitamin C in your body.  So, eat broccoli people!

Always put Orange in you Plate

This citrus fruit is the best source of Vitamin C. it will help get rid of the living toxins in your body and will boost you digestive system.

Drink Carrot Juice

Continuous smoking means constant accumulation of nicotine. So, you need to get rid them out of your body. To do this, always drink carrot juice because just like orange, it is rich in Vitamin C.

Spinach Also Helps

Spinach is one of the healthiest green with a lot of benefits that can give. It includes a lot of vitamins, minerals and also folic acids.

Kiwi Fruit

This fruit assists you in exiting nicotine from your body. It is a natural source of vitamins A, C and E.

Drink Eight Glasses of Water

Drinking water is the father of all detoxifying methods. Always hydrate your body. Some findings say that by drinking eight glasses of water daily could help you quit smoking and flush out nicotine in your body.