Life is not really about being strong or having a great abs and butt. It’s about being healthy and nourished. It is important for you to do everything in your power to give your body a chance to feel well, to work properly, so you can get the most of your life.There are lots of things far beyond your control… but what are you doing to change your life? This question may be putting too much pressure on you.
Great news! These are painless and easy health habits that you need to introduce in your life right now to stay fit and healthy:
Take Your Vitamins
Even if you eat pretty well, it’s unlikely that you get all the nutrition you need from the food you eat. As we age, our nutritional need increase so it gets harder for the body to absorb nutrients. Take your vitamins now to boost your energy levels and to decrease stress and anxiety.
Less Processed Junk Food
Cut down on the chemical additives and preservatives in processed foods. Even if you don’t want to go for organic, you can always switch from processed to whole and you will still get all the health benefits. Whole foods will take you to the right direction towards absorbing nutrition from food.
Stop Drinking Soda
First and foremost, soda has no nutritional value. If you’re trying to cut down on calories, eliminating soda is a must. Other than the refreshing taste, there are just no health benefits and there are lots of healthy, great tasting alternatives. It is also linked to so many health issues including obesity, diabetes and heart disease. You don’t need science to prove that.
Drink Plenty of Water Daily
Our body is composed of 60% water. Water helps digestion, absorption, circulation and transportation of nutrients. It is also a weight loss strategy as food with high water content tends to look larger and it is absorbed slowly by the body which helps you feel full. Water will also help your skin gain moisture.
Go for the Natural Remedies
The fewer chemicals your body takes, the better. Look for natural anti-inflammatory like honey or turmeric instead of Ibuprofen, try apple cider vinegar for heartburn or peppermint oil for headaches. Aside from the fact that natural alternatives cost less they are also often more safe and effective.
Keep That Body Moving
It is not really suggested that you do cross-fit and high intensity training as it requires too much effort on your part. Do something you love like dancing, boxing, swimming or even simply walking. Make sure to enjoy doing it for you not to feel that you’re doing a chore.
Have a Positive Attitude
Aside from the fact that being optimistic boosts motivation, health and energy, it also lowers the risk of cardiovascular disease. Some studies expose that people who are upbeat and enthusiastic have less risk of developing heart disease than people who are not. Evidently, being happy is the secret for an amazing and longer life.
Treat Yourself Once in a While
Unwind with a glass of wine, preferably red. Never deprive yourself of the good things in life. If wine isn’t your thing, then maybe ice cream once a week is perfect! Have a treat and enjoy every bit of it!
Cut Back On TV and Cellular Phones
In life, we have to promote a strong and healthy mind. Write more, paint more, read more. Play a board game or a piano. To have a healthy mind, we need to let it wander once in a while. Stay off social medial because it helps fight anxiety.
Sleep, Sleep, Sleep!
Adequate sleep is an important part of a healthy lifestyle and can benefit your weight, mind, heart and soul. Sleep makes you feel better, it helps you improve your memory and studies show that it can increase your life span.