The Healthy Hack

Anxiety, stress, an unhealthy diet, environmental pollution, exposure to hormone disruptors, infections and parasites are constantly attacking our immune system every day, leading to the development of several chronic diseases and tumors which can have serious consequences on our health. The immune system regularly flushes out toxins through sweat, but when toxins accumulate in our body, it can start attacking itself instead.

The most common autoimmune disorders today are lupus, rheumatoid arthritis, asthma, autism, diabetes, vitiligo, eczema, and leukemia. There is a medicinal treatment for every one of these diseases and conditions, but these treatments rarely treat the underlying problems and are solely focused on the symptoms. However, you should know that there’s a way to reduce the risk of autoimmune diseases by detoxifying the body and helping it stay clean. Here are the best natural detox treatments:

A Healthy Diet

By getting rid of all the sugar, processed food, and GMO products from your diet, you will allow your body to work properly and reduce the risk of autoimmune conditions. You should avoid consuming caffeine, alcohol and processed foods often, and include olive oil, avocado, coconut, seeds and nuts, probiotics and fish into your daily diet. You should also drink plenty of water to stay hydrated and assist the kidneys in flushing out the toxins.

Colon Cleanse

People in the past used enemas to clean their colon every now and then and they were right to do so. Colon cleanses are highly effective for cleaning the body of toxins and can be done naturally. Consume Triphala and Indian gooseberry more often, and eat foods rich in vitamin C in order to clean your colon of toxins and detoxify your body.

Liver Cleanse

Keeping the liver clean and properly functioning is highly important for our overall health. To detoxify your liver, add garlic, turmeric, beets, dandelion root and olive oil in your diet. In case of gallstones, you can dissolve and flush them out with carrot juice and tart apples.

Eliminate Heavy Metals from Your System

Consuming Brussels sprouts, garlic, cabbage, cilantro and foods rich in sulfur more often can destroy all the heavy metals in your body. You should also stay away from vaccines which are full in heavy metals.

Lymphatic System Detox

Keeping your lymphatic system clean is very important for your overall health. To boost the lymph flow, you can try some breathing exercises and stay physically active as well.

Eliminate Parasites

Garlic, cinnamon, coffee, cloves, coconut oil and bentonite clays are powerful antibacterial agents which can destroy parasites in your body.

Kidney Cleanse

To detoxify your kidneys, you can drink cranberry juice, warm lemon water, and apple cider vinegar and add ginger, vitamin B6, horsetail, and vegetable glycerin in your diet.

Skin Detox

The skin is our largest organ in the body responsible for protecting us from external harm. However, we constantly use a number of toxic products on it, which results in numerous health problems. To detoxify your skin, you can take Epsom salt baths a few times a week, go to the sauna and dry brush the skin every time you take a shower.