Snoring is a common problem. The severity ranges from mild to severe, and for those who have mild cases can benefit from some of these home remedies.However, when serious cases of snoring causes interrupted sleep, it may be a sign of a condition called obstructive sleep apnea. Apnea categorically means “not breathing” which can lead to long-term health complications.
How to Stop Snoring?
Snoring can commonly be a sign that the way you sleep makes your tongue block your air passages. You can cure this simply by sleeping on your side or heightening your head using pillows by about 4 inches.
Snoring can also mean that the air is too dry, causing an irritation in the tissues in your throat. A humidifier can be a great help with that. In conclusion, your medication may be responsible for you to snore, so it’s best to ask your physician for other possible choice.
When inflamed tissues in the throat is the root of snoring, you can ask your physician for an antibiotic or commercial relieving nasal spray. There are some natural snoring remedies you can use to reduce the inflammation.
5 Natural Cure for Snoring
Honey has antibacterial, antiviral and anti-inflammatory properties that are specifically effective for infections and swelling of the throat tissues. It is a simple remedy. Mix 2 tablespoons of honey with a mug of hot water and drink it before bedtime. The hot water calms you while the honey fixes the soreness. You will surely have a good night’s sleep.
DIY Nasal Spray
If you are experiencing a clogged nose because of cold or sinus infection, you tend to breathe through your mouth. This can be the root cause of snoring because it dries out the air passages. By mixing ¼ teaspoon kosher salt with ½ cup distilled water and putting it in a nasal spray bottle, you can ease the congestion. Spray or place a drop of solution into each of your nostrils every night. Replace the solution every 5 days.
This is not as delicious as honey but it is also very impressive in curing snoring because it literally lubricates the air passages to reduce friction. Olive oil is also an anti-inflammatory so it can also cure inflammation issues by acid reflux. Take one to two tablespoons of olive oil every night before bedtime and you should be snore-free.
Peppermint smells alluring and because it is an anti-inflammatory it can clear up your congestion by simply breathing in the fumes. Infuse a three to five drops of peppermint oil in a steaming bowl of water and breathe it in before bedtime. You can also just rub it on the sides of your nose.
This is sort of nasty, but if you’re going through serious snoring, this may just be the answer on how not to snore. Turmeric blended with milk is a classic remedy for colds and throat irritations. Simply add a pinch of turmeric powder and sugar to a glass of milk and boil at low heat for about 10 minutes. Let it cool down a bit before drinking it.