The Healthy Hack

Are you in a hurry but also need to lose weight? That’s easy! This can be solved by whipping up a nutritious and flavorful smoothie. Here are the seven different recipes you might prefer in your every day of the week meal and you might want to include in your grocery checklist!

Monday: Skinny Smoothie

3 ounces vanilla nonfat Greek yogurt

1/2 cup frozen blueberries

3/4 cup water

1 tablespoon almond butter

1/2 cup frozen pineapple

1 cup kale

Calories: 283

Tuesday: After Run Recovery Smoothie

3 ounces plain nonfat Greek yogurt

1 banana

1/2 cup blueberries

1/2 cup strawberries

1/2 cup raspberries

1/2 cup chocolate milk

1/2 cup water

Calories: 357

Wednesday: Slim Down Smoothie

1/4 ripe avocado

1 kiwi, peeled

3 ounces nonfat vanilla Greek yogurt

1 pear

1 cup raw spinach

1/2 teaspoon flax-meal

1 cup frozen raspberries

2 cups cold water

Calories: 354

Thursday: Radiant-Skin Smoothie

1/4 avocado

1 tablespoon almond butter

1/2 cup red grapes (fresh or frozen)

1 teaspoon flax-meal

2 cups raw spinach

1/2 cup frozen strawberries

1 cup water

Calories: 309

Friday: Chia Berry Antioxidant Smoothie

1 cup frozen mixed berries

1/2 tablespoon chia seeds

1/2 cup unsweetened pomegranate juice

1/2 cup water

Calories: 223

Saturday: Metabolism-Booster

6 ounces vanilla nonfat Greek yogurt

1 teaspoon flax-meal

1 cup frozen strawberries

3/4 cup iced green tea

1/4 cup cannellini beans

1/4 cup broccoli florets, stems cut off

10 almonds

1/4 teaspoon cinnamon

Calories: 345

Sunday: Vegan Vanilla Milkshake Smoothie

1 cup vanilla soy milk

1/2 tablespoon peanut butter

1/2 cup soft tofu

1 frozen banana

Calories: 328