It is 100% possible to get the gap between the thighs everyone has been crazy about without a fall back on cosmetic procedures or intense weight reduction plans. While aspired inner thigh workout may be healthier, it is by no means a simple option which asks crucial effort.
To actively lessen the fat between your thighs, it is a must that you do 15-18 reps of each of the below six different exercises, which include squats, lunges and the intimidating Single-leg Romanian Deadlift. For this routine, do each of these exercises one after the other with only 10 seconds rest in between. Work up to 3 sets with 30 seconds rest between sets. Good luck!
Stand tall and feet just beyond shoulder level. Hold the dumbbells up in front of your shoulders and under your chin. Hold the dumbbells steady and slowly squat until your hips are parallel to the ground. Hold your position for not more than 3 seconds and return to standing position. With your knees hang over your toes while lowered to the ground, keep your shoulders pulled back and your chest upright.
Single-leg Romanian Deadlift
By making sure your back is straight and your abs tight, stand with feet together. Hold a dumbbell with hands slightly wider than the shoulder apart. Now, slowly lower the weight towards the front foot and raise the other leg behind you as you balance. As the weight reaches mid-level, push through the ground heel to return to upright position and squeeze your glutes back to the top position. Repeat on opposite leg once a set is completed.
Weighted Glute Bridge
Lie on you back with knees bent and feet flat. Place a dumbbell, or medicine ball or a heavy book on top of your core. Slowly raise your hips in the area to full extension. Squeeze glutes and hold your hips up for five seconds at a time.
Keep your toes forward and your feet flat, step to the right beyond shoulder width. Squat through your right hip and keep your left leg straight. Squat as low as possible. Hold that position for 3 seconds and push back to the starting position. Repeat on the other side.
Wall Squat with Medicine Ball
With your hips parallel to the ground, squat against a wall with the medicine ball placed between your knees. Squeeze the ball between your knees and hold this position for 45-60 seconds. As you do this, make sure that your lower your back and shoulders are flush with the wall.
The last move to your routine and it adds an element of cardio which will burn off excess fat between your thighs. Stand with your feet shoulder width apart and start with a regular squat. Engage your core and jump up as high as you can. As you land, lower back into the squat position. This move requires control so land as quietly as possible.